First Aid Kit Essentials
From Keith M. Gorse, MEd, ATC
What to keep in your emergency first aid kit
Having a well-stocked first aid kit can make responding to an accident or injury much faster.
The contents of your kit should match your activity, location, season, first aid training and
your own medical history.
The following list includes some of the
most common (as well as some unusual) items you may
want in your kit.
• analgesic (pain reliever)
• antibiotic ointment
• antacid
• antihistamine
• decongestant
• fever reducer
• hydrocortisone cream
• antiseptic such as hydrogen peroxide
• adhesive bandages
• elastic bandages/safety pins
• adhesive tape
• gauze pads
• tweezers
• thermometer
• alcohol wipes
• disinfectant
• instant cold packs
• sunscreen
• Moleskin
• matches
• space blanket
• latex gloves
• prescription medications
• eye drops or eye wash solutions
• Emergency phone numbers
• insect repellent
• flashlight/batteries
• splints
• army knife
• iodine water purification tablets
You can Download the FirstAid Kit Essentials document here.
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